How to keep your feet healthy

 


Introduction: Foot care is as important as skincare or fitness. Although overlooked often, foot care is of utmost importance to keep pain and aches at bay. Few careful guidelines can help you get beautiful and clean feet without any hassles. Follow some of the tips given below to keep your feet healthy.

Tips to keep your feet healthy:

1.      Clean your feet daily and wear socks. Soak your feet in lukewarm water, use a gentle soap, and wash them thoroughly to remove all the dirt and germs. Pat them dry and wear clean socks.

2.      Tend to your toenails. Clip and trim your nails regularly to keep them clean.

3.      Get a pair of comfortable footwear. Opt for footwear that has soft soles to act as a cushion for the feet. Avoid hard, pointed, and high-heeled footwear. Diabetic people can go for doctor-approved slippers that take proper care of the feet.

4.      Moisturize your feet every night. This will help avoid itching and cracking of the heels.

5.      Check your feet for shoe bites, boils, and cuts, and treat them timely, especially if you are diabetic.

Conclusion: Foot care is very easy and hassle-free and can take you a long way.

 

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